Simple habits to feel lighter, happier and get you into your ‘right-sized body’

ByElyse

Ever feel like your energy’s just flatlined? Like your body’s dragging and your mind’s foggy? Food cravings and bad habits are running the show?

I’ve been there too and I know how frustrating it can be to feel stuck in a cycle of stress, tiredness and low motivation. Especially when you know deep down you’re meant to feel vibrant, confident and alive.

In this post, I’m giving you a real, honest peek into what I personally eat, sip and listen to when I need a full reset. Here’s the map:

Whether you’re just becoming aware that something needs to shift, or you’re actively looking for a lifestyle that feels more aligned and energised, this is for you. And if you’re ready to say goodbye to the guilt, diets and chaos around food once and for all… I’ve got something that will change everything (scroll to the end for that magic).

Simple habits to feel lighter, happier and get you into your ‘right-sized body’

Why You Might Be Feeling Tired, Bloated or Out of Sync

So many men and women I speak to are carrying exhaustion like a heavy coat. They say things like:

  • “I wake up tired even after 8 hours of sleep”
  • “I feel puffy, unmotivated and like nothing fits right”
  • “Food is either comfort or control… I’m sick of the battle”

Sound familiar?

This used to be me. Growing up I used to drink about 3-4 cans of fizzy soda every day (no joke), reaching for sugary snacks like biscuits, chocolate and cake to keep me going and wondering why my mood and body felt off.

The deeper truth? I wasn’t just hungry for nutrients, I was starving for balance. For a connection back to my body. For peace.

And that’s what led me to create what I now call my Radiance Reset Habit Stack.

My Radiance Reset Habit Stack is a combo of nourishing food, drinks that support my energy, daily movement and healing frequency music that helps my mind and body relax, reset and thrive.

Let’s break it down.

And before we dive in, can we just pause for a moment?

Because globally, the rise in obesity has been wild. In specific regions like Thailand, Malaysia, Indonesia and the Philippines in Southeast Asia, and countries such as Australia, New Zealand and Pacific island nations like Fiji in the Western Pacific, obesity rates have jumped over 300% in the last couple of decades. 

Yep, you read that right.

And in the Americas, the number of adults with serious obesity has more than doubled. It’s not just about willpower, our systems are out of sync. Which is why finding a natural, aligned way to reset matters more than ever. And that’s also why taking full responsibility for our own health is so important, we’re up against a global health industry that rakes in over $27 billion every single day! That’s billions a day spent on keeping us in the loop of symptoms, not solutions. It’s time to take our power back, let’s go!!!

What I Eat, Sip, Move and Listen To When I Need a Frequency Reset

These aren’t extreme changes. They’re loving nudges back to yourself, no willpower battles, no calorie counting. Just real nourishment and good vibes that feel natural and easy to stick with so you can implement new habits gently.

1. What I Eat

  • High-vibe, plant-based meals: Think colourful bowls of roasted veggies, chickpeas, lentils, avocado, greens and homemade oil-free hummus. Simple, filling and full of life. 
  • Flavour-packed wholesome soups: I love a vegetable lentil broth or a three bean soup when I want warmth and grounding. Easy on the digestion, rich in nutrients. 
  • Natural sweetness: Instead of chocolate or biscuits, I go for fresh dates, mixed berries or a bit of raw fruit in natural coconut yogurt with a sprinkle of nuts. My body thanks me.

2. What I Sip

  • Warm lemon water first thing: This helps flush out toxins and gently wake up my system.
  • Decaf tea or decaf coffee with plant-based milks: Almond, coconut or soya milk are my go-to’s for a warm, creamy fix, with a sprinkle of honey or cinnamon.
  • Kangen alkaline water: A game changer for me. I drink 1-2 Litres daily to stay hydrated and reduce acidity.

3. How I Move & Reset

  • Walking 10,000 steps a day in nature: A daily non-negotiable. It clears my mind, boosts my mood and reconnects me to the earth.
  • Stretching: Just 10 minutes of gentle movement each day makes a massive difference. Helps me grow stronger and tone up. 
  • Mindset work: Gratitude and food journaling can be fun, playful activities to shift perspective and release emotional weight.

4. What I Listen To

  • Angelic Frequencies: These help me shift my emotional state in minutes. They relax the nervous system, quiet the mind and lift the spirit.
  • The Radiance Reset Tone: This one’s at the heart of my Vibe & Thrive Program. Of course, you will know everything about it and get access to this once you join the program. It’s like a sonic shower washing away stuck energy.

I often just pop on my headphones, press play and let my body do its thing. The cravings calm down. My mood lifts. It’s like everything realigns.

6 habits to reset your frequency and feel like YOU again

6 ways to reset your frequency and feel like you again

Why Vibe & Thrive Works When Nothing Else Has

If you’ve tried all the diets, fitness apps, or mindset tricks and still don’t feel good in your body, you’re not broken. You just need a different frequency.

The Vibe & Thrive Program is my signature method to help you:

  • Rewire your relationship with food (no more shame or stress)
  • Reset your nervous system with frequency music
  • Reconnect to your body with nourishing habit stacks
  • Release weight in a natural, aligned way
  • Reignite your energy from the inside out

It’s not a quick fix or a 5am bootcamp. It’s a guided journey that works with your energy, not against it.

This program is built on simple habits helped me heal from food addiction, body image struggles and chronic fatigue. I don’t just teach this, I live it. And you can too.

What Vibe & Thrive is

A music-powered lifestyle reset with easy habits that bring joy, nourishment and energy back to your daily rhythm. It’s rooted in digital Hz sound healing, simple wellness practices and emotional support.

What it’s not

A restrictive diet, a fitness challenge, or a “one size fits all” plan.

Who it’s for

Women and soul seekers ready to feel energised, balanced and more like themselves without pressure or perfection.

I’m not asking anyone to change who they are.

It’s not strictly for vegans (although I’m plant-based myself). Everyone is welcome, and past members have followed many different eating styles. No judgment, just love.

Ready to Reset Your Energy and Thrive?

If this speaks to you, I invite you to join me inside the Vibe & Thrive Program — where you’ll get:

  • The Radiance Reset Tone (exclusive audio Hz frequency)
  • A calming Ambience version for deep rest
  • A Guided Meditation to realign your body and mindset
  • A beautifully designed Workbook with journal prompts, affirmations, and super recipes. 

No dieting. No shaming. Just music, nourishment and soul-fuelled support.

Your energy doesn’t lie and if it’s calling for a reset, this is your sign.

With love and high vibes,

Elyse x

P.S. Want to experience some of the love energy music vibe’s for yourself? Head over and subscribe to my YouTube channel and try the Angelic Frequencies to get a taste.

DM me on either Instagram or Facebook @elysemusicuk or visit my website and hop on the mailing list to stay in the loop!

Quick Wins to Take Away:

  • Start your day with warm lemon water
  • Swap sugary snacks for naturally sweet fruits like mixed berries
  • Listen to 10 hours of Angelic Frequencies while you eat or journal
  • Take a walk outside, aim for 10,000 steps a day
  • Stretch your body and write down 3 things you’re grateful for
  • Keep it simple, kind and doable, the shift starts with small steps

Your body already knows what to do. Let’s get you back to feeling amazing with simple and easy habits!