Collagen, Hormones & Frequency Healing Tips for women over 50
I’m turning 57 and my face has got opinions about it. But before I go all in about slowing down, frequency music, hormones and the collagen powder that’s actually doing something…
I’m just going to come out with it. I’ve got a birthday coming up and I’m turning 57. Fifty. Seven. I’ve said it out loud a few times this week just to try and get used to it. It’s not working.
Don’t get me wrong, I’m not dreading it. But I’d be lying if I said I hadn’t noticed things… shifting. My face is doing its own thing, my energy is different. Some days my mood dips for no obvious reason and my joints sound like a bag of crisps when I get up in the morning. Very glamorous.
But here’s the thing: I’ve been on a bit of a health journey over the years with frequency healing music and with what I’ve been reading online, with what I’m putting in my body and honestly? I feel like I’m finally starting to work with myself rather than against myself. And I wanted to share it with you.
Sound is everything
You know how certain music just hits differently? A frequency that seems to settle something deep inside you, like your whole body exhales. That’s what drew me into the world of frequency healing music. It’s not woo woo, it’s just sound doing what sound has always done, changing how we feel.
Frequency healing music: my favourite life hack
I’ve been using frequency music as part of my daily routine for a while now and it genuinely helps with sleep, with anxiety, with just feeling more grounded. If you haven’t tried it, I’ll be sharing more on this, but honestly, even five minutes with the right frequency playing can shift your whole mood.
Give it a go right here and subscribe to my Youtube channel for more.
Life after 50 as a woman
I saw a short video on social media of a woman in Finland talking about life after 50 and how it’s a common practice to do these things as a Finnish woman. She said that after a certain age, women naturally start to slow down, need more sleep, simpler food, take a hot sauna to relax/detox and sit with a good book instead of constantly rushing. Less noise, more stillness.
I watched it and thought… yeah. That actually sounds like exactly what my body has been trying to tell me for years and I just kept ignoring it. Doesn’t help with the fact that I travel a lot with my job, flying from country to country.
Maybe slowing down isn’t giving up, maybe it’s just getting smarter.
Hack your hormones and your head
I’m currently reading Hack Your Hormones by Davinia Taylor and if you haven’t come across her, she’s brilliant. Proper plain talking, no nonsense. She’s all over socials right now and for good reason. I’ve invested in her watermelon electrolytes and mct oil creamer sachets (great to pop in my bag when I’m on the road).
The book’s got me thinking a lot about what we’re actually putting in our bodies. Because let’s be honest, we can’t always trust what’s in our food these days, can we? So where we get our nutrients and vitamins from really does matter. This isn’t scaremongering, it’s just being savvy about it.
The collagen that’s actually doing something
A few weeks ago I came across Elavate Collagen Powder and I’m not going to lie, I was a bit sceptical at first. But I’ve been having it every day in hot milk (it comes in chocolate, vanilla or unflavoured) and something is genuinely happening.
I’m only a few weeks in and I’ve already noticed:
- Hair and nails looking healthier
- Skin feeling more hydrated and glowing
- Less creaking in my joints in the morning
- It’s dead easy, 1 or 2 scoops and you’re done
Here’s the science bit in plain English, as we get older our bodies produce less collagen naturally. That’s why skin starts to lose its bounce, joints get achy and hair can thin out. Studies show that taking at least 5g daily can help turn that around. Elavate combines bovine and marine collagen with over 8,000mg per serving, which is a proper dose.
It’s a UK brand with a 90-day money back guarantee, so there’s genuinely nothing to lose if you want to give it a try.
I’ve got a referral and affiliate link that gets you £10 off your first order
Final thoughts for you, ladies
So that’s where I’m at as 57 creeps up on me. Slowing down a bit, listening to my body, nourishing it properly and surrounding myself with good frequencies and good energy. It’s not perfect, some days are still a bag of crisps, but it’s better.
If any of this resonates with you, I’d love to hear. Drop me a message on Instagram or Facebook. We’re all in this together. 🌟
Love,
Elyse 💖
P.S. Fifty. Seven. I mean. FIFTY SEVEN. 😂
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