How To Stop Racing Thoughts At Night With Sound Healing
You’re wondering why your racing thoughts are wrecking your sleep… We’ve all been there.
You’re knackered, ready for bed, teeth brushed, pyjamas on… but your mind’s got other plans.
Instead of drifting off into sweet dreamland, your brain’s giving it full rave mode, replaying awkward convos from 2009, planning your next three meals and suddenly wondering if koalas have belly buttons (they do, by the way).
Sound familiar? Turns out, you’re not alone.
What Causes Lack Of Sleep
🧠 Over 70% of adults report not getting enough quality sleep at least once a week and most of the time, it’s not noise, or caffeine, or even your partner snoring like a bear…
It’s your own thoughts keeping you awake.
Yep — those anxious loops, to-do lists, unspoken words, or just good ol’ fashioned overthinking.
As someone who creates music for emotional healing and inner calm, I meet so many beautiful souls at my workshops and events who say the same thing:
“Elyse, I just want to sleep properly again.”
And I feel that. Deeply. Especially in a world that’s moving fast and constantly demanding your energy, it’s no wonder your nervous system is frazzled.
So, what to do to sleep well at night?
Well, if counting sheep isn’t cutting it, maybe it’s time to try something tuned to you. Literally.
Enter: healing frequencies (aka sound healing)
✨ I’ve been working with tones like 432 Hz, the 9 Solfeggio Frequencies and Angelic frequencies for years now. They’re not just ‘pretty sounds’ – they’re vibrational tools that can calm your brainwaves, lower your cortisol and help your system slow down enough to sleep.
In fact, music tuned to 432 Hz has been shown to reduce heart rate and promote relaxation more than music tuned to the standard 440 Hz.
It just feels softer. Lighter. A bit like your nervous system letting out a big exhale.
Here’s my song “Summer”Free Again”, tuned to 432 Hz, press play, listen and feel.
Why is improving sleep important?
Sleep isn’t a luxury.
It’s your body’s nightly tune-up, restoring your energy, balancing hormones, and helping you feel more you.
So if your thoughts have been spinning like a washing machine at 3am, it might be time to shift the vibe.
You don’t need a full moon ritual or ten apps (though no judgement if you’ve tried ’em all 😉). Sometimes all it takes is:
- 💫 A calming soundscape
- 💫 A guided voice to lead you home
- 💫 And the intention to give yourself a moment of peace
What’s next to improve your sleep quality?
While I’m still working on my full Sleep Meditation Series, I’ve already created albums and courses filled with calming, heart-opening frequencies. all tuned to support emotional wellness and ease.
🎶 You can explore some of my music and online courses here.
🛌 And if sleep is your struggle right now — know this: it’s not that something’s wrong with you — it’s just your system asking for a softer rhythm.
Let’s gently guide you back.
With love and late-night empathy,
Elyse 💖
PS: Want to be one of the first to know when my 432 Hz album and Healing Course is released?
