This course was jam-packed with helpful and informative content including practical ways to use what was being taught. I found it easy to follow, interesting and incredibly moving. Frequency 8 was by far my favourite and gave me goosebumps all over. I had no knowledge of any of this prior to doing the course but now I feel very well educated and also lighter and less bogged down by day-to-day troubles following the meditations. Thank you Elyse. This is a fabulous course! Xx